Hello, and welcome. My name is Elizabeth Dickson and I'd like to share with you a few thoughts on what it means to be a healthy and happy well woman.
How do you feel, mentally and physically? Are you facing unique health considerations like, high blood pressure or pregnancy? Are stressors in your life growing out of control?
As women, we face challenges every day – from work and child care to personal relationships. We need more than just a one-time question and answer session from our physician, trainer or nutritionist. We need ongoing emotional support to sustain our long-term health and personal well-being.
Well Woman Life Coaching and Hypnotherapy Center provides confidential, one-on-one health and wellness coaching and hypnotherapy services. Hypnotherapy, recognized by the American Medical Association, the American Psychological Association and the U.S. National Institutes of Health, eases a range of ailments. Medical benefits include relief from the “Pain from cancer and other chronic conditions--amazing that in some cases pain relief matches relief given from morphine--these are obviously a few isolated cases, but still impressive,” states CBS News article Hypnosis Isn’t Fakery.
At Well Woman, we can help you achieve your goals, whether that be alleviate pain or gastrointestinal issues, increased exercise motivation, stress reduction or weight loss.
Well Woman Life Coaching and Hypnotherapy Center can help you:
- Set realistic and attainable goals
- Identify your personal strengths and challenges
- Realize your tremendous worth and potential
- Develop strategies to avoid temptation or relapse
- Establish interpersonal boundaries
- Celebrate your achievements
- Vent daily frustrations in a healthy and receptive environment
- Improve your self-confidence
Your coach is committed to your success and happiness. She keeps you motivated and passionate about your goals. Discover and rediscover yourself in a warm, open and relaxed environment. Start living a healthier, more fulfilling life.
At Well Woman, we are driven to making your experience an unforgettable encounter with professional service that surpasses the competition, in price, and more importantly value.
You will learn how to short-circuit negative responses, to facilitate change and influence the course of events. Imagine being able to live so that life becomes full of opportunities and celebration. You can. We will teach you how to harness your own limitless power and awaken the secret of success.
You may choose to benefit from health coaching and /or hypnotherapy which will help you:
• to set and accomplish goals,
• gain control over unproductive behaviors, fears and phobias
• master health sabotaging habits such as over-eating, smoking, procrastination
Through the majesty of music you will learn how to create calm and generate physical well-being. This unique system resonates with mind and body and fosters a spirit of well-being. All of the music is original and specially created to teach "the calming breath" as a way of life to promote well-being and may help
• lower blood pressure,
• prevent tension headaches
• muscle spasms
• anxiety
While hypnotherapy is most identified with weight loss and smoking cessation, hypnosis has far wider applications such as relaxation as well as disarming the mind’s “fight or flight” response.
Hypnosis is successful for alleviating anxiety, phobias, insomnia, and pain, and promoting memory enhancement, breast enlargement, stress free child birthing, eliminating nail biting, alcohol management, self-confidence, as well as slowing down the signs of aging through positive behaviors.
In Getting Hip to Hypnosis by Susan Yara, published in Forbes Magazine 10/19/05, 12:30 AM ET –Dr. David Speigel and Dr. Tom Nicoli focus on the “How does it Work”…aspect- According to Dr. David Speigel, associate chair of psychiatry at the Stanford University School of Medicine, "Hypnosis puts a person in a trance-like state so that they are more receptive to new suggestion, and better able to control what is happening to the body or see a problem from a new point of view."
Dr. Tom Nicoli, a hypnotist in Woburn, Mass., who conducted about 3,000 weight-loss hypnosis sessions in 2004 alone, says that clients are never actually asleep during the process and that hypnosis only works if the person is a willing participant. "A hypnotist assists someone to do what they already desire, but in a way that's safe and natural and removes the conscious struggle of willpower and force," he says.
While Susan Yara, Dr. David Speigel, and Dr. Tom Nicoli provide a peek into “how hypnotherapy works” ,more and more people are realizing that all hypnosis is self hypnosis -- nothing happens unless you accept and
participate.
Regardless of cultural barriers, all of us use self-hypnosis every day, many times without realizing it. We forget our stresses and strains listening to music, gardening, or reading a good book. And when we forget to judge the moment and simply relax and enjoy it, we are in a “trance-like state.”
So the fact that a scientific explanation is far from the horizon is no indicator of the value of hypnosis. Science is still grappling with mysteries of the brain, indeed the universe. Hopefully, it will not be too long before the traditional Medical and scientific communities endorse what we as practitioners see and innately know – that hypnosis and hypnotherapy are conducive to our well-being.
